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Guide to a balanced Vegan(food without animals dairy and eggs)Diet:
Legumes(beans, nuts, seeds, peas, lentils)
Grains(rice, oats, pasta, bread, flour)
Fruits & vegetables
Herbs(rosemary, basil, oregano, mint, parsley, bayleaves, cilantro)
Spices(cinnamon, nutmeg, ginger, garlic, cumin, turmeric, paprika, pepper, chili, mustard)
*Tips: read the ingredients on the food packages before you buy them, investigate if they are vegan, and how to make it yourself. Learn the health benefits of your food. Wash produce thoroughly.