To: Russell Simmons, Jamie Oliver, President Donald Trump, The Florida State House, The Florida State Senate, Governor Ron DeSantis, The United States House of Representatives, and The United States Senate
bring yoga, taichi and qigong to classrooms
More peer reviewed studies from the journal of health are showing benefits from practice. We can gain so much for our future generations by helping our youth now with stress, anxiety, obesity, knowledge of the human body and getting to know the self.
Why is this important?
Growing up I was enrolled in Chicago public schools, by the time I graduated high school I was obese. After high school I weighed in at 365 lbs and was living a dangerous lifestyle. I Wanted Change So I took A trip to China and stayed for almost 1 year. The trip opened my eyes to the ancient mind body practices of yoga and qigong and it helped to transform my life. After my return to the states I quickly lost 200 lbs following the principles of the mind body practices.
The entire Chinese population knew these ancient practices because they where introduced at a young age in grammar school. Most of the population is by far healthier and more focused to what they want in life and are happy.
Lets give our future generations the meaning of life at a young age so that we don't have to worry about a pandemic of obesity, diabetes, and, the list goes on.
The mind body practices also focus in on eating only nutrient dense foods, proper rest, relaxation, exercise, and community involvement making the world a better place one neighborhood at a time.
All it takes is 20-30 minutes a day of practice to get the benefits of what these ancient mind body practices have to offer.
A perpetual mind body practice gives us a Reduction in BMI, stress, depression, anxiety, sleep apnea, all while increasing focus, immunity, strength, and flexibility.
Yoga in schools gives our future generations the head start they need to conquer their school day.
The entire Chinese population knew these ancient practices because they where introduced at a young age in grammar school. Most of the population is by far healthier and more focused to what they want in life and are happy.
Lets give our future generations the meaning of life at a young age so that we don't have to worry about a pandemic of obesity, diabetes, and, the list goes on.
The mind body practices also focus in on eating only nutrient dense foods, proper rest, relaxation, exercise, and community involvement making the world a better place one neighborhood at a time.
All it takes is 20-30 minutes a day of practice to get the benefits of what these ancient mind body practices have to offer.
A perpetual mind body practice gives us a Reduction in BMI, stress, depression, anxiety, sleep apnea, all while increasing focus, immunity, strength, and flexibility.
Yoga in schools gives our future generations the head start they need to conquer their school day.