To: Governor Andrew Cuomo
Kundalini Yoga and Meditation in School
Vote for Integration of Kundalini Yoga & Meditation in School curriculum. This will contribute to dependency and addictions prevention among young people and creation of a free, healthy and happier future society.
Why is this important?
According to numerous researches conducted over a decade in US schools, nationwide, elementary and high school students who practice yoga regularly derive a set of psychological benefits.
The studies assessed the students' development of self-regulatory skills, including their resilience, control of anger expression, and mindfulness, which are believed to protect against developing mental health problems as well as improvement of their academic performance.
Kundalini Yoga and meditation practice in school will give every child a chance to sustain and restore harmony & energetic balance in the body and live a happy, stress –free, fulfilled life.!
The studies assessed the students' development of self-regulatory skills, including their resilience, control of anger expression, and mindfulness, which are believed to protect against developing mental health problems as well as improvement of their academic performance.
Kundalini Yoga and meditation practice in school will give every child a chance to sustain and restore harmony & energetic balance in the body and live a happy, stress –free, fulfilled life.!