I am a parent of two Denver Public Schools middle and high school students. My children’s health, happiness and social and academic successes are important to me as they are for all parents. Transitioning into the teenage years, their bodies naturally adjust to staying up later and sleeping in (when given the opportunity) yet they still need 8 to 10 hours of sleep each night. The current early morning start times in DPS are detrimental to their success as students and threaten their overall health.
Quality and quantity of sleep matter at all ages, but sleep is especially critical for teens. Growth and development occur during sleep and adequate sleep leads to improved attention span, attitude and overall improved health and wellness. What’s more, lack of sleep or poor quality sleep can have detrimental effects on the immune system and are tied to higher levels of stress.
According to sleep specialist Wendy Troxel, a behavioral and social scientist with Rand Corp., “Research consistently finds inadequate sleep in teens is associated with increased risk of mental and physical health problems, including depression, suicide and obesity. It also creates problems with their concentration, memory, and ability to learn.”
I understand that transportation logistics propose a hurdle to making schedule changes. However, we know that several other large, metro-area districts, as well as large school districts across the country, have successfully transitioned to a later start time for teens.
During this unprecedented time, we have the opportunity to work solve these logistical problems and to create transportation schedules that support later start times for our middle and high schools when they return in-person learning.
This petition requests that DPS create a new schedule for middle and high school students by implementing later start times to begin in the 2021-2022 school year.
The science and social benefits are well documented, but here some articles that highlight important aspects of changing to a later start time:
https://www.cdc.gov/sleep/features/schools-start-too-early.html
https://www.rwjf.org/en/blog/2018/02/three-reasons-to-consider-later-school-start-times.html
https://www.nationaljewish.org/conditions/health-information/multimedia/facebook-live/why-do-teens-sleep-later
https://www.rand.org/blog/2019/08/im-a-sleep-specialist-heres-how-i-prepare-my-two-teenagers.html
https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
Show your support to implement later start times by signing this petition!